Friday, February 22, 2008

Relieve Neck Tension


A lovely neck release that your puppy might love as well!

Lay out some pillows or blankets at least 4 inches high and lie on them. Let the shoulders and head come off the support. Place a rolled up hand towel under the neck for support and enjoy the inversion. Stay for 5 to 15 minutes. A little Mozart in the back ground and an eye pillow do wonders for this restorative.


Love Much,

Kris
http://www.totalhealthyoga.com/
http://www.totalhealthyogaclasses.blogspot.com/

Today is the first day of the rest of your life!

1 comment:

rand(om) bites said...

Aww, gorgeous and sounds like something I should try. Thanks for posting.