Friday, February 22, 2008
Relieve Neck Tension
A lovely neck release that your puppy might love as well!
Lay out some pillows or blankets at least 4 inches high and lie on them. Let the shoulders and head come off the support. Place a rolled up hand towel under the neck for support and enjoy the inversion. Stay for 5 to 15 minutes. A little Mozart in the back ground and an eye pillow do wonders for this restorative.
Today is the first day of the rest of your life!