Friday, October 26, 2007

Stress Management - Reduce Stress

Have you heard about the Stress Eraser? Its cost is a whopping $300. It's a biofeedback device that monitors your pulse and tells you when to breath.

Save your money and do the following instead:

Sit or lie in a comfortable position.
Gently close your eyes.
Notice your breath for the next 6 or so breaths. No manipulation, judgement, or change. Simply notice it.

Now guide the breath to a 1:1 ratio--so that the inhales and exhales are of the same length. Only do this as long as there is no strain. It may feel a bit "odd", but still comfortable.
Take about 6 1:1 breaths.

Next slowly add one or more counts to each breath. That is, maintain the 1:1 ratio, but slow the breath some. Do this gradually, and only as long as you feel comfortable--NO strain at all. Continue to breath at this longer/slower 1:1 for another 6 breaths.

Finally begin to lengthen your exhales until you are at a 1:2 ratio (the exhales are twice as long as the inhales). As always, only do this as long as there is NO strain and a level of comfort still exists.
Use the calming 1:2 ratio for 12 breaths.

Allow a natural breath to flow in and out--no counting or attempted ratios. Softly open your eyes.

Enjoy the peace and stress removal that the breath can bring!


Today is the first day of the rest of your life!

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