Welcome to my first Blog! Why open with a picture of myself? I swear it's not vanity! It just seemed like a nice idea to put a face to the name for those of you reading this that do not know me--yet. In order to get a photo in my bio, I have to link to somewhere--here seemed as good a place as any.
This asana or yoga pose is called Astavakrasana which translates to the 8-Angle Pose. Check out http://www.yogajournal.com/practice/171_1.cfm for a detailed article regarding this posture.
If you come close, but have questions about this posture or just want to share your experience, please leave a comment.
Happy Yoga Practice :-)
Kris
www.TotalHealthYoga.com
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