Acceptance

Being a summer bunny at the start of what is predicted to be the snowiest winter yet, I find myself reflecting on acceptance. That much overlooked and yet vital element to true happiness. Acceptance cannot exist in the state of complaining which keeps us stuck (ironically) where we don't want to be. When we fight with Life, it's a never ending battle--well almost.

Nicole Kidman was on Oprah the other day for her new movie, Australia. At one point she voiced her desire "to live life fully. I want to look on my life and know, really know, that I lived. I want to embrace it all: the happy times and the painful times." This is the only way to live completely--to take it all in, not just select pieces.

Accept was is.

Make space for reality.

Allow emotions to be felt.

Surrender to the moment.

Become aware of what is.

Positive change only comes from seeing things as they really are.

Love Much,

Kris
http://www.totalhealthyoga.com/

Today is the first day of the rest of your life!