Tuesday, December 23, 2008
Mealtime Prayers
Sunday, December 21, 2008
Reaching Out
Story of this unexpected couple at http://www.dailymail.co.uk/news/article-481601/The-abandoned-monkey-love-pigeon.html.
Reach out and touch someone in need.
Tuesday, December 9, 2008
Acceptance
Being a summer bunny at the start of what is predicted to be the snowiest winter yet, I find myself reflecting on acceptance. That much overlooked and yet vital element to true happiness. Acceptance cannot exist in the state of complaining which keeps us stuck (ironically) where we don't want to be. When we fight with Life, it's a never ending battle--well almost.
Nicole Kidman was on Oprah the other day for her new movie, Australia. At one point she voiced her desire "to live life fully. I want to look on my life and know, really know, that I lived. I want to embrace it all: the happy times and the painful times." This is the only way to live completely--to take it all in, not just select pieces.
Accept was is.
Make space for reality.
Allow emotions to be felt.
Surrender to the moment.
Become aware of what is.
Positive change only comes from seeing things as they really are.
Love Much,
Kris
http://www.totalhealthyoga.com/
Today is the first day of the rest of your life!
Friday, December 5, 2008
Coping With Holiday Stress
1. Focus on the giving part of the holidays. Gather old books and take them to the local shelter or get the family together and bring no longer used goods to a non-profit organization. It's fun to get together with the intention to give.
2. Shop early!!
3. Instead of cramming a number of celebrations into a day or two, spread out the festivities through January and February. You can get gifts after the official holiday when they all go on sale and have more time to spend with loved ones.
4. Avoid the malls as much as possible. If you're fed up with the commercialism and Christmas music before Halloween, then stay out of the mainstream stores for a month or two. You just might find more meaning and peace during the season.
5. Take a hatha yoga or meditation class!
6. Spend time to meditate and follow the breath even if just for a few minutes.
7. Take Vitamin D3. For more information on this vital supplement check out
http://mayoclinic.com/health/vitamin-d/AN01558 and
http://www.drweil.com/drw/u/id/QAA358211.
8. Shorten your gift or card giving by omitting folks that you are no longer close with. A guideline for determining this is to ask, "If I was nearby this person, would we get together for lunch?"
9. Shop online. Here are a few places to consider:
http://cdbaby.com/cd/kriskramer
http://store.gxonlinestore.org/
http://www.worldgoodsgb.com/
http://www.gaiam.com/?gcid=S18376x028&keyword=giam
http://www.amazon.com/
10. If you enjoy spending time baking cookies, go for it! If you're feeling like it's "one more thing to do", purchase home baked goods from retirees or non-profit groups. You'll help someone out, enjoy fresh treats, and have a lovely gift to offer a friend.
11. Take a bath scented with lavender.
Have a blessed holiday season,
Kris
http://www.totalhealthyoga.com/
Today is the first day of the rest of your life!